CHALLENGE OF THE WEEK


If you're serious about increasing your core strength, follow me this week. We'll be doing sit ups challenge.
This is a basic challenge and the same for all levels. If it's too easy do more BUT never less.

Here we go...

Day 1 - Monday: 10

Day 2 - Tuesday: 20

Day 3 - Wednesday: 30

Day 4 - Thursday: 40

Day 5 - Friday: 50

Day 6 - Saturday: 60

Day 7 - Sunday: 70


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