It's been six months now that I'm teaching exercise for the mainly African and Asia community. I spend a lot of time preparing for the class and now I'm also planning to shot my first ever fitness video. My vision is that Africans will have a better understanding of calories and healthy lifestyle.
Along with my exercise class we started our African weight loss group where we talk about healthy lifestyle, the psychology of obesity and African food.At the moment we don't have enough people in the group, definitely not enough to save African people from diabetes, high blood pressure and stroke.
I think people need to know healthy lifestyle is more than "weight loss". It's quality life, prevention of several diseases and showing good example to your kids
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