MOOD AND BRAIN BOOSTING FOODS
Proper diet and nutrition plays a very significant role in our mood and behavior. A person’s food intake can literally affect brain function.
It’s important that we focus our attention on feeding ourselves powerful mood and brain boosting foods so that we thrive and minimize moodiness.
A number of mood and brain boosting foods are listed below:
Seafood like salmon, tuna, mackerel, and sardines are packed with omega-3 fatty
acids, powerful and versatile nutrients that are essential for a healthy mind.
Leafy Green and Cruciferous Veggies
This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin, one of the brain's primary mood-regulating neurotransmitters.
Avocado, Oils, Nuts, and Seeds
Dark chocolate (at least 70% cocoa) contains flavonoids, another class of antioxidants that
some research links to brain health.
Research indicates these antioxidant powerhouses may protect your brain.