If you're serious about increasing your core strength, follow me this week. We'll be doing sit ups challenge.
This is a basic challenge and the same for all levels. If it's too easy do more BUT never less.
Here we go...
Day 1 - Monday: 10
Day 2 - Tuesday: 20
Day 3 - Wednesday: 30
Day 4 - Thursday: 40
Day 5 - Friday: 50
Day 6 - Saturday: 60
Day 7 - Sunday: 70
No comments:
Post a Comment