No pain no gain.  Have you heard this saying before? true, isn't it. This saying inspired me to start a new topic on this blog.

Every week I'll have a little goal that iI'll try to reach.  If you follow me we will learn Yoruba together while get fitter and healthier.

This week our challenge of the week is :  ONLY WATER challenge.  We'll not going to drink anything else but WATER. No coffee, no tea, no soda and malt drink.
What's the point of this? I noticed that people tend to forget drinking water -especially in England. We drink coffee,  tea, lemonade, orange/apple/grapes juice but never water.

This week we'll show the world that we are different. ! We can will give a break to our body and get beautiful skin in exchange.

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