BANGA SOUP

It's quite difficult to calculate how many calories are in Banga soup as it really depends on the amount of meat, fish , stock cod you take in your soup.








Some sources suggests that one cup of basic soup without any meat is around 400 calories. See details below:

Estimated oils from the palm kernel fruit: 360 calories
Maggi chicken (1/3rd of a small cube): 3
Onions (1/4 slice): 16 calories
Red Bell Pepper, 1/10 :10 calories

Now, if you take crayfish, fish stock, smoked fish , cooked fish, lean ground beef meat and fish broths in your soup, obviously you need to add some more calories. How much? See here:
And enjoy your meal!

CRAYFISH
Common serving sizes:

Serving Size                     Calories

8 crayfish                        19
3 oz                                  61
100 g                                72
1 lb                                   327

FISH STOCK
There are 40 calories in 1 cup of Fish Stock.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common serving sizes:

Serving Size                      Calories

1 oz                                 5
100 g                              17
1 cup                               40

SMOKED FISH
Common serving sizes:

Serving Size                      Calories

1 cubic inch boneless       21
1 oz boneless                   35
100 g                               123
1 cup flaked                    167

COOKED FISH

Common serving sizes:

Serving Size                                                                                          Calories
1 cubic inch, with bone (yield after bone removed)                           12
1 oz, with bone (yield after cooking, bone removed)                         17
1 cubic inch boneless                                                                          19
1 oz, with bone (yield after bone removed)                                        21
1 oz boneless (yield after cooking)                                                     26
1 oz boneless                                                                                      32
100 g                                                                                                  112
1 fillet (6-1/4" x 3" x 3/8")                                                                 127

LEAN GROUND BEEF MEAT
Common serving sizes:

Serving Size                                                           Calories
1 cubic inch raw (yield after cooking)                 32
1 cubic inch cooked                                            40
1 oz cooked                                                        75

FISH BROTHS
Common serving sizes:

Serving Size                       Calories

1 oz                                  5
1 fl oz                               5
100 g                               16
1 cup                                39

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