Yams are a good source of dietary fiber, potassium, vitamin C, manganese and vitamin B6.
It is eaten inWest Africa, primarily among the Yorubas of Nigeria.
Potassium is a mineral that helps to control blood pressure. Vitamin C protects against heart attacks and strokes. Manganese is a trace mineral that helps with carbohydrate metabolism and high intakes of vitamin B6 have also been shown to reduce the risk of heart disease.
I love amala so much because of its texture and smoothness. When taken with stew just go straight without gallop.
Amala primarily contains carbohydrates and as a result does not provide adequate nutrients. Amala provide you with energy. In fact 100 g provides around 120 calories.