A few years ago I had a very difficult time and as so many women when life is stressful I ate a lot. In a short period of time I put on so much weight that I started to feel uncomfortable. When I finally decided to do something about it, I did some research and I found the best diet ever.

So many of my friends asked me how I did it that I decide to write a book to explain how it works. Since then I introduced African foods in my diet and now I’m keeping my weight off successfully with Egusi soup and pounded yam.

My book is probably going to be called White Naija Babe Diet but I’m still working on it now. In the meantime I launched (very soon where I can share thoughts and ideas that are key to the book, including Nigerian culture, diet, Yoruba language lessons and provide example of things that really work when it comes to losing weight.

So let’s get back to a few years ago when I decided to not eat sugar and flour for a couple of days. This was my diet that I created after a lot of research. Much to my surprise, I dropped weight. FAST. I got so motivated I've kept it up.

No flour is easy. No bread, no regular pasta. Thai noodles are good - the glass noodles are made from beans, and they use rice noodles too.

The hardest thing is the sugar. It's in EVERYTHING. In salad dressing, sauces, ALL SUGAR. I also found out that sugar has a lot of name: Fructose, Sucrose, Corn Syrup, High Fructose Corn Syrup. If you see these things on labels, it simply means SUGAR.

Today I still do this diet more or less as I don’t want to lose more weight and because my diet now contains a lot of African dishes. I changed my old diet to a bit more African and it seems to work very well.

I've got three friends doing it and they've all lost weight! I told them give it three days - get on the scale today, do this for three days and you'll see results - AND THEY HAVE!!! LOTS!

What do I do?

  • I eat rice. LOTS. But if I can I try to eat the healthier brown version. 
  • I give it 3 hours before bed for my last meal of the day. 
  • Drink a lot of water. 
  • Take a Magnesium supplement - it helps burn fat and kicks up my metabolism. 
  • Stop eating when I’m full. I’m telling myself things like: “You can have a snack later, don’t worry!” Try to eat smart: No fried food. No high-sugar fruits or juice. 
  • Not a lot of red meat simply because it's high in saturated fat. 
  • Try to do some exercise every day. Exercise is something I don't mind doing anyway. I do some walking and weightlifting because I've heard that your body will burn off more calories when you're resting if you have more muscle mass. 

For me it was easy, I don't eat much bread anyway, so I've never missed those. I ate some pasta, but it was never my first choice, so that was not a big deal for me. I only had some problem with giving up sugar but I found the solution for that already. Lots of people who are gluten intolerant eat this way all the time However, I know it's not for everyone, but it sure has worked for me.

Happy eating!


  1. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight high protein low carb diet plan