LOSE WEIGHT WITH NIGERIAN FOOD



Like I said you can eat whatever you love and you will still lose weight. Whether its “eba” with “egusi” soup or chocolates or pizza? YES. You can eat those kinds of foods and still create calorie deficit! Even more! You will increase your metabolism and the fat-burning hormones in your body.
BUT you need to know what is happening in your body when you eat too much of amala and egusi soup in one sitting. I could have also said pounded yam and stew as most of Nigerian foods are starches that raise blood sugar level too quickly in our body.



As we discussed in my last post after meal glucose arrives in our body via bloodstream. This releases Insulin (a hormone that lowers blood glucose levels) which is stored inside beta-cells. The insulin travels to other part of the body in the bloodstream and helps tissues, such as fat, muscle and liver to store glucose as energy source.
The problem occurs when you eat too much starchy foods at once and you have too much sugar in your system. Insulin hormone is tying to deliver the sugar to your cells that really need energy but sometimes your body just “says” NO, I had enough I don’t need glucose right now. I don’t have room for it.



And what does anyone do when they run out of room? They sore the leftovers in storage unit. And the body’s storage unit is the fat cell.
With other words: Imagine you have a paper cup and there is a small hole in the bottom of it. If you hold that cup under running water unless you turn off the faucet in time, the water will overflow from the top of the cup before the cup has a chance to be emptied.



Our bodies are the same. Once we “turn on the water” or begin eating, our bodies begin to digest the food. If we let the water keep running (over eat at any given meal), there is not enough room in the body to store all of those calories, so the likelihood of them 'over-flowing' and being stored as fat is higher.
The point is that although you need carbs every 4 hours, you don’t want to flood your sytem with glucose by eating too many carbs at one time. But you also don’t want to deprive your system of glucose by eating too few carbs.



So what’s the solution? My Nigerian friends that I’m helping to lose weight all eating Nigerian foods regularly, every 3 hours and do you know what? They lose weight. I explained to them that by eating often (every 3 hour, starting within 1 hour after waking up) they can control their blood sugar level beautifully and by doing that they can lose weight. I told them to get a smaller amount of carbs at all times.
This is like a dream come true to them because they don’t want to stop eating Nigerian food when they are losing weight. I can agree with them. Why would you stop eating something that you’ve been enjoyed your whole life?.....

23 comments:

  1. This comment has been removed by a blog administrator.

    ReplyDelete
  2. This comment has been removed by a blog administrator.

    ReplyDelete
  3. This comment has been removed by a blog administrator.

    ReplyDelete
  4. This comment has been removed by a blog administrator.

    ReplyDelete
  5. This comment has been removed by a blog administrator.

    ReplyDelete
  6. This comment has been removed by a blog administrator.

    ReplyDelete
  7. This comment has been removed by a blog administrator.

    ReplyDelete
  8. This comment has been removed by a blog administrator.

    ReplyDelete
  9. When you try to lose weight and use a new diet plan, it can be difficult to decipher all the instructions and figure out exactly what you can and cannot eat, when to eat. guide for hcg drops

    ReplyDelete
  10. I could have also said pounded yam and stew as most of Nigerian foods are starches that raise blood sugar level too quickly in our body. best posture corrector

    ReplyDelete
  11. I told them to get a smaller amount of carbs at all times.http://www.hcgsite.weebly.com

    ReplyDelete
  12. Full of heavenly and virtuosic words.
    check this

    ReplyDelete
  13. A weight loss supplement that has developed in fame is the Acai berry and PhenQ. It has been contemplates and figured with ingredients to help and aid weight loss for men. It contains vital fatty acids, which help with muscle repair and cell generation when a man needs to include muscle and lose fat in the meantime.

    ReplyDelete
  14. Having managed that false impression, you will realize that the truth of your weight loss is that you'll will require a diet and exercise and furthermore the joining of fat burners into the program. On the off chance that you will pick a fat burner, you have to set aside the opportunity to teach yourself about the merchandise. You might want to choose the best brand and one that won't make you stress over wellbeing. Phen375 Reviews, Phen375 is created in a FDA acknowledged office inside the USA.

    ReplyDelete
  15. The author has so wonderfully enthralled the consideration of group of onlookers by this radiant blog.
    stool softener

    ReplyDelete
  16. Another weight loss strategy that is dangerous is by taking pills with a specific end goal to get thinner.comoperderpeso.pt

    ReplyDelete
  17. Been hunting down such a wonderful blog like this for quite a while.
    how to buy phen375

    ReplyDelete
  18. Other studies comparing other popular diets have come to essentially the same conclusions. For example, a study that compared the Atkins diet, the Ornish diet, Weight Watchers, and The Zone Diet, found them to be essentially the same in their ability to take weight off after one year. (2)phenq reviews 2017

    ReplyDelete
  19. Dietitians are nutritionists who work straightforwardly with customers or patients in regards to their healthful needs.phentermine 37.5 and pcos

    ReplyDelete
  20. Just imagine 5 months down the line... Getting 40 pounds heavier than once you are. Exactly what would you look like much more muscular... Not feeling so skinny... Filling in your own tshirt... 5 months is not that far away. And so get to work!
    hcg activator amazon

    ReplyDelete
  21. These are the least complex living life forms containing just hereditary material. Infections require living tissues for their development and duplication, in this way won't increase in sustenancebread machine manual

    ReplyDelete